EXERCISE 9 – CORE STRENGTH & STABILITY


Here you will find 3 easy to do exercises that are vital for core strength. Lack of core strength is most often the cause of lower back pains afflicting many of us. Dr Andrew Cunningham from The Carlton Health Group, demonstrates how you can help participate in your own wellness programme by utilising these 3 basic, yet important exercises.
1. Hands & Knees Body Extention
2. Elbows & Knees Body Extention
3. Back & Hip Lift

For your chiropractic self help programme ring us on 03 9663 6688 for an appointment.