Exercise 8 is extremely important for the balance of every muscle around the pelvis and right up the spine. It’s a core exercise and it is the weakening of your core strength that causes a multitude of hip, pelvis, spine and neck ailments.

As we get older and exercise less, our core strength weakens considerably, so exercise 8 is designed with this in mind and with regular practice of this simple exercise, you will feel the difference in your whole body very quickly.

Core and pelvis strength is a must for maintaining a healthy body. It will add not only to your posture strength, but also help immensely in your overall flexibility and feelings of fitness and wellbeing.

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