This is a demonstration on how to maintain lower back strength. This self-help, exercise is part of a complete program which is available to patients and members of the VIP HEALTH CLUB.

If you are new to the holistic, wellness approach of the Carlton Health Wellness Centre then please give us a call on 03 9663 6688 to find out more.

Many people learn to live with pain, only because they believe they cannot be helped. Much of your discomfort can be relieved and fixed totally with our chiropractic wellness program. We have hundreds of strong and flexible patients of all ages to prove it.

As part of the VIP Health Club, regular patients are given these exercises as a self-help program to maintain the work and small adjustments we make in the clinic and to ensure that their visits back to us are minimal.


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