Exercise 10 – POSTURE PAIN RELIEF


Bad posture is the root of many evils when it comes to back pain. Here are 3 easy exercises to ensure you maintain good skeletal health at home or in the workplace. They emphasise the importance of the correct standing and sitting postures. Those of you who spend many hours sitting at a desk will benefit greatly from these exercises.

1. Transfer of body weight.
2. Shoulder-blade stretches.
3. Wall exercise for posture.

For your chiropractic self help programme ring us on 03 9663 6688 for an appointment.